RSS Nutrition

  • Giveway: Cuisinart Ice Cream and Frozen Yoghurt Maker Rose Gold November 29, 2018
    Because I could not live without ICE CREAM I’ve teamed up this month with Cuisinart Australia to give YOU the opportunity to turn your kitchen into an (healthier) ice-creamery too!!!! To enter – you need to jump on over to @instagram and be following @brownpapernutrition and @cuisinart_au Tag a buddy who loves ice cream and frozen...
    Jacqueline Alwill
  • Peanut Butter Oat Cookies November 29, 2018
    Made a super simple variation on an old favourite PB Choc Chip Cookie the other day to make them ALL peanut butter // peanut and well as you can imagine the result was pretty great! When choosing a peanut butter always always always check the back of the jar and look at the ingredient list....
    Jacqueline Alwill
  • Berry Naked Smoothie Bowl…that will actually satisfy you November 29, 2018
    I don’t really order smoothie bowls when I’m out and about, I see all the insta-spam of acai bowls and I’ve tried them but to be honest they simply never satisfy me. Most of those produced and purchased out at shops are acai with fruit and then a generous dose of more fruit, maybe some...
    Jacqueline Alwill
  • Spiced pumpkin, quinoa and maple nuts October 28, 2018
    I think Halloween is subliminally affecting my creative brain, because I made this delicious pumpkin dish with candied (maple) nuts – see what happened there? Pumpkins and candies?!?! A few Halloweens ago I made an old Hallow pumpkin spewing guacamole out its mouth, this year going for something a little more stylish, classic AND can be...
    Jacqueline Alwill
  • Baked Zucchini Tomato Feta with Tahini Yoghurt October 24, 2018
    It’s been a while since my last post on the blog, SO MUCH has happened and as it has my priorities haven’t been all on the bloggosphere. I’ll get back here in time, just need to focus on some big change, gain clarity and put it all into perspective. (I’ve still been sharing lots of...
    Jacqueline Alwill
  • ASPARAGUS SMOKED TROUT AND HEMP MUSTARD CREME September 20, 2018
    Grilled asparagus, smoked trout, and the mossssstttt delicious hemp mustard creme! Yum!!! Plenty of essential fatty acids, nourishing proteins and as for the added bonus extras – did you know asparagus is rich in a bioflavonoid call ‘rutin’ ? Its role is to protect our cells from free radical damage, assist the body’s production of...
    Jacqueline Alwill
  • 5 Ways To Reboot Your Health Routine September 11, 2018
    Words and image: GENEVIEVE MORTON Somewhere between tapping’ snooze’ and chocolate-fuelled Netflix binges, you may have abandoned your healthy routine. It’s not always easy to eat well and exercise in Winter when you’re craving comfort food and extra time under the doona. The start of Spring is a great time to reboot your healthy routine...
    Jacqueline Alwill
  • Peanut Butter Oat Bars September 11, 2018
    The best way to reboot your health routine is to plan ahead. If you’re guilty of reaching for chocolates after dinner, make these healthy peanut butter oat bars and stash them in your freezer. Break off a little after dinner and enjoy something sweet – without the guilt. They are dairy-free, vegan wholefoods goodness with...
    Jacqueline Alwill
  • Puy lentil, broccolini, pepita and goat cheese salad August 15, 2018
    Some crave sweet, the gals in our kitchen and I crave crunchy, savoury with a little bit a creamy and this one delivers! Have you tried Puy Lentils before? They’re slightly smaller than a brown lentil, green and more delicate in flavour, teamed with the broccolini, pepitas and goat cheese they make the most delicious...
    Jacqueline Alwill
  • 5 ingredient Matcha Coconut Slice August 9, 2018
    Don’t know about you but I’m alllll about the simple, nourishing, delicious treats – in fact it’s how I started my business some 6 years ago with a healthy delicious muffin at the Bondi Farmers Market…sweet baby jesus how that time has FLOWN! These days you’ll find most of my nutritious treats in the freezer...
    Jacqueline Alwill