RSS Nutrition

  • Slow cooked satay beans and root vegetables June 16, 2019
    It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the...
    Jacqueline Alwill
  • Berry Banana Crumble Muesli Bars June 13, 2019
    I think like all parents I’m constantly searching for new, delicious and nourishing treats to pop in the school (and my…) lunchbox and these BERRY BANANA CRUMBLE MUESLI BARS totally hit the spot. They’re a great source of protein with both eggs and quinoa flakes in the mix, the yummiest balance of sweet from fruits...
    Jacqueline Alwill
  • Warming vegetable miso soba with tamari walnut spinach June 11, 2019
    I moved to Japan when I was 9 years old and to be honest it truly has shaped the way I create and experience food today. I remember being SO nervous about the move, but my sisters reassured me that living over seas will be one of the best things I’ll do as a kid....
    Jacqueline Alwill
  • Lipton’s new tea for plant based milks and raw salted caramel fudge recipe June 11, 2019
    TEA-ming my delicious Salted Caramel Macadamia Cashew fudge #plantbased with @lipton_australia specially blended tea for plant based milks. I looooooove tea but it’s not always easy to find those that work well with dairy free milk, so I’m absolutely stoked this delicious blend has been created. Lipton has used a combination of Rainforest Alliance certified Kenyan and Rwandan tea...
    Jacqueline Alwill
  • Jacq’s quick meal and snack prep for the week ahead June 4, 2019
    Ok so this week’s food prep isn’t a stack of dinner solutions but some sweets, soup and a yummy (second pour) tea fruit loaf. HOWEVER even just a few things are such saviours throughout the week! It’s also a week when my little boy Jet is at his Dad’s and so I do my super...
    Jacqueline Alwill
  • Super green protein rich hulk pancakes June 3, 2019
    Kids (and big kids!) LOVE these super green, ‘hulk’ pancakes. They’re simple for the family to blend together, easy to cook and can team with both sweet or savoury as you like. Our family love serving them up with boiled, poached or fried eggs for extra protein and a big dollop of healthy and essential...
    Jacqueline Alwill
  • Healthy lunch swaps made easy May 26, 2019
    Most would agree that lunchtime is a pretty welcomed (even if it is only very brief!)  break in the day. All too frequently however, in the scramble that is the lunchtime rush, people miss out on absolutely bangin nutrition in their meal and bevvie, so today we’ll dive right into just how people in all...
    Jacqueline Alwill
  • Gluten free grape and goat cheese galette May 23, 2019
    Friendsssssssssss I’ve totally found my love of the galette because it’s THE ONE AND ONLY pastry that you don’t have to be ridiculously perfect with creating – WIN!!!!!!!! It’s a simple recipe for the pastry but lemme’ just tell you now – the GRAPE AND GOAT CHEESE filling is ridiculously, deliciously good. Love, love, loving...
    Jacqueline Alwill
  • Vegan rainbow noodle bowl May 20, 2019
    Morphing rainbow bowls with salad into more warming broth bowls as the weather changes. This one hitting the spot with all the delicious spices in the broth. Really easy to pop together with whichever ingredients you have handy just blanched in the broth. If you don’t have (leftover) baked sweet potato in the fridge (I...
    Jacqueline Alwill
  • Zucchini pinenut basil parmesan pasta #lovelyleftovers May 17, 2019
    I truly believe some of my best creations come from the ‘scraps’ in the fridge. It forces me into a creative space that absolutely LOVE and ensures there is zero food waste in our home. This ZUCCHINI PINENUT BASIL PARMESAN PASTA comes thanks to afore mentioned (bit bendy) zucchini and other random bits I found...
    Jacqueline Alwill