RSS Nutrition

  • 9 healthy snacks for when you’re on the go April 25, 2019
    There are some simple hacks in health that can improve your productivity and attention throughout the day and one I encourage most is keeping healthy snacks on hand – especially for days when you’re on the go. With a small snack you can maintain your focus and energy for longer (certainly until lunch arrives) and...
    Jacqueline Alwill
  • Post workout nutrition from Australia’s top fitness professionals April 11, 2019
    Ever wondered what the top trainers and fitness professionals eat after training? In my years working in  the industry (as a trainer too but some time ago now!) I’ve always observed, curious for their “secrets”. Well secrets no longer, because I’ve reached out to some of the most respected and high profile trainers and fitness...
    Jacqueline Alwill
  • Nourishing, nut free, vegan muesli slice April 4, 2019
    Made this slice the other day, shared two pieces (uncommon I usually share most!?!?!) then ate the rest all to myself each day for breakfast for the next week (also uncommon because I will be easily and ridiculously bored eating the same thing everyday until I met this slice/loaf/piece of heaven.) Packed with plenty of...
    Jacqueline Alwill
  • Harissa spiced veggie bowl April 3, 2019
    As we move into the autumn and winter here in Sydney so I’m exploring a little with warming spices in kitchen and this week HARISSA is the feature. Harissa originated in the Middle East and North Africa and with its savoury spicy flavour gives a real punch to a dish. You can make your own...
    Jacqueline Alwill
  • Choc avocado raspberry pops April 3, 2019
    You can’t taste the avocado though, so essentially just creamy, delicious, nourishing icy poles you can gobble up as a sweet treat, actually you know what bugger that – eat them for breakfast if you like!!! 😉 They’re so yum, healthy and a fab way to enjoy avocado beyond avo on toast, avo on eggs,...
    Jacqueline Alwill
  • Heart warming green risotto April 1, 2019
    Risotto is one of the most heart warming dishes in my eyes. Maybe it’s the carbohydrate dense rice, maybe the delicious creaminess, maybe just the love that goes into each little stir whilst it’s cooking, whatever it is there is something about it that makes it comfort food. I play around with different varieties in...
    Jacqueline Alwill
  • Macro rainbow falafel haloumi bowl March 25, 2019
    RAINBOW FALAFEL HALOUMI BOWL with all the best trimmings! 🤩Whipped up the falafels using the delicious, gluten-free Macro Falafel Mix, which is only @woolworths_au, then popped them together with lettuce, avocado, cherry tomatoes, haloumi, mint, cori, Macro Organic Hulled Tahini, beetroot hummus, cucumber, dukkah and lemon – I didn’t want the meal to end! BONUS falafel...
    Jacqueline Alwill
  • Chai spice caramel sweet potato sundae March 25, 2019
    Another of my HIDDEN VEGGIES recipes is comin atcha but this time I honestly don’t think you or the kids would guess it… wink* I made CHAI SPICE AND CARAMEL SWEET POTATO SUNDAE and it’s an absolute ripper of a recipe. It’s DELICIOUS, because I wouldn’t have it any other way, aaaaaand supercharged with fibre...
    Jacqueline Alwill
  • How to increase protein intake in a plant based diet March 24, 2019
    Diving into Mondayyyyyyy like…. Ok so my brekky isn’t this today unfortunately, HOWEVER before you pass this off as a fruit salad, I wanted to break down PROTEIN in this meal for you. The common misconception is that we need a big chunky protein source (most identify as eggs, bacon, chicken, fish, beef or protein...
    Jacqueline Alwill
  • Plant based, raw, nut free lamingtons March 21, 2019
    To be honest…when I started making these I had full intention of making a healthy variation on a Bounty Bar, but then I completely forgot to add in a step and the chocolate spread into the coconut and sure enough I had something else! I had no idea what that something else was going to...
    Jacqueline Alwill