RSS Nutrition

  • Sweet potato nachos with NEW Remedy Tepache! August 19, 2019
    The most exciting soda to hit the fridge has officially arrived and to party with REMEDY TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it. Let me first introduce you to Remedy Tepache (pronounced te-par-chey) though….  Remedy Tepache is based on a traditional Mexican recipe and hand crafted...
    Jacqueline Alwill
  • 10 easy delicious healthy lunch ideas in a bowl August 19, 2019
    Anytime there’s a moment to take a quick snap of lunch so I can share ideas with you throughout the working week I truly try to and with a recent poll asking for more of these sorts of ideas resulting in a 100% YES result here is the first of many great blogs on easy,...
    Jacqueline Alwill
  • Wholemeal crumpets August 19, 2019
    Figured out how to make homemade wholemeal crumpets, inspired by a recipe I found on Food52. Only problem now is how to stop thinking about said home made crumpets in order to not turn self in to crumpet. Eeeeeep heeeellllllppppppplp!!! Truth: They’re time consuming to make, which I learnt the first time and vowed not...
    Jacqueline Alwill
  • My top tips on The Today Show for a Spring clean of your diet August 19, 2019
    SPOILER ALERT : it does not involved crash / fad / trendy diets!!!!! Ever. It DOES however involve understanding your food choices better and learning to move through habits which have sat with you a while and don’t serve you or your health. So, when asked “what do people do when they want to lose...
    Jacqueline Alwill
  • Quick and easy chickpea zucchini curry August 12, 2019
    There are so many reasons why beans such as chickpeas, lentils, kidney beans, cannellini etc are important to your diet and nutrition yet so many people avoid them out of fear of digestive discomfort (bloating/flatulence) or that they’re not sufficiently delivering the nutrition they need. The latter is so far wrong and discomfort can be...
    Jacqueline Alwill
  • Mexi sweet potato boats August 6, 2019
    Jacket potatoes with mince and lots of melty cheese were such a treat for me in my childhood and because some memories shouldn’t be left just as memories I’m bringing them back to life with my fun lil creation of MEXI SWEET POTATO BOATS. These are suuuuper simple and if you’re a fan of Mexican flavours they’ll...
    Jacqueline Alwill
  • Salmon lemon pinenut and herby zucchini pasta August 5, 2019
    Keep making this yummy pasta because I love it so much. SALMON ZUCCHINI LEMON HERBS PINENUTS AND PARMESAN I also popped in some kale and baby spinach for extra green.   To make it:   Saute a bit of red onion in a pan with extra virgin olive oil, then add the zucchini noodles, kale,...
    Jacqueline Alwill
  • The Slow boutique hotel, Canggu Bali August 4, 2019
    On our recent trip to Bali we had an accomodation blunder – long story short, booked the trip so late that we grabbed an Air Bnb without really knowing the surrounds (generally tricky in Bali as it is but anyway) and on day two of holidays major construction started all around it – not so...
    Jacqueline Alwill
  • Jet’s lunchbox this week and more lunchbox friendly ideas August 4, 2019
    Trying my best to pop lots of lunchbox ideas on Instagram and Facebook for you throughout the week – I hope you’re loving them!!! As a mum and nutritionist, I aim for nutrient balance throughout the course of the day, if I know Jet’s had eggs for breakfast and we’re having a good source of...
    Jacqueline Alwill
  • Roast Vegetable Quinoa Haloumi Salad with Honey Sea Salt Almonds August 4, 2019
    Felt inspired by my own photo (food of course….) that I posted on socialsover the weekend and looked at the fridge with HALOUMI front of mind and created this delicious number for lunch. We teamed it with some tinned tuna and it was perfectly light but wholesome and just, well scrumptious! ROAST VEGETABLE QUINOA HALOUMI SALAD...
    Jacqueline Alwill