RSS Nutrition

  • Vegan Thai mango tofu noodles February 18, 2019
    Q. Why was the lettuce embarrassed? A. Cos he saw the salad dressing! 😝 so bad hey!!!! 😂 can’t help it 😂😂😂 Jetty bought a book of the Worst Jokes in the World and I will absolutely bringing the worst of them to the table (pardon the pun 😁). Showing you how I make this...
    Jacqueline Alwill
  • Mushroom and bean chilli with baked potatoes February 18, 2019
    So I’m still working through my fridge remnants and getting creative with what’s there without doing a big shop and this delicious mexican chilli came about! I’ve used mushrooms in place of mince in this recipe and frankly I don’t think you’d know unless I told you when you ate it. Mushrooms are so hearty...
    Jacqueline Alwill
  • Broccolini® zucchini fettucine recipe February 12, 2019
    Broccolini® is one of my go to vegetables – it’s sweet, crunchy, abundantly green, rich in fibre and so easy to cook with. I’ve popped in the pan with zucchini fettucine (ribboned zucchini with a veggie peeler – so easy!) and goat cheese to create a super nutritious, ridiculously delicious dinner. Enjoy! BROCCOLINI ZUCCHINI FETTUCINE ...
    Jacqueline Alwill
  • Gluten and grain free apple hazelnut slice February 12, 2019
    Did you know apple season actually starts in January? I was always baffled by this because I felt forever that apples were an autumn or winter fruit, but they start so much earlier than we think. I learnt this a few years back when I decided that fruit picking was the best kind of weekend...
    Jacqueline Alwill
  • Vegan mushroom pineapple stir fry February 3, 2019
    Juicy sweet but savoury and a little bit spicy – Mushroom Pineapple Stir Fry – inspired by our travels to Sri Lanka (and more of these recipes coming too…). On one evening we had the pleasure of doing a Ayurvedic/vegan cooking class in a 185 year old kitchen with Chef Shan in Weligama. Thanks to...
    Jacqueline Alwill
  • Peanut Butter Banana Coconut Smoothie Bowl January 29, 2019
    If you woke up feeling a tad shvitzy this morning in the summer heat like moi, then this brekky bowl is for you. Make and save this recipe – it’s a ripper! PEANUT BUTTER BANANA COCONUT BOWL  Serves 1 Gluten free : Dairy Free : Vegan / Plant based 1 frozen banana 1/4 cup coconut...
    Jacqueline Alwill
  • 7 biggest hurdles to eating well January 29, 2019
    Finding it hard to get back into the routine of eating healthily after a break? Or, are you simply trying to make changes to your diet but can’t seem to make them stick? Well, good news…you’re not alone! Even better news? Once you acknowledge what the challenges are to you maintaining a healthy diet you...
    Jacqueline Alwill
  • My top post-workout breakfasts January 29, 2019
    I joined the gym recently and apart from being just a smidge excited about all the new equipment to train with and of course the amazing muscle soreness as a result of said fun equipment, I had forgotten how hungry I am on gym days! Running, yoga and body weight training just doesn’t create the...
    Jacqueline Alwill
  • Gluten free sticky date loaf with caramel (dairy free) butter January 29, 2019
    If you love dates and love caramelly flavours then this one has your name lathered alllllllllll over it my friend. I made it gluten and nut free (with the exception of the caramel butter but up to you if you want to make it to go with) so it’s a bonza snack for lunch boxes,...
    Jacqueline Alwill
  • Tips for nourishing kids and building healthy meals January 29, 2019
    A rainbow plate for the miniature people and a few tips for nourishing your small ones: Offer a variety of foods, even if they don’t want to eat the variety (yet, OR so they say…..), we have to work on exposing kids to different foods in order for them to learn and one day pick...
    Jacqueline Alwill