RSS Nutrition

  • Puy lentil, broccolini, pepita and goat cheese salad August 15, 2018
    Some crave sweet, the gals in our kitchen and I crave crunchy, savoury with a little bit a creamy and this one delivers! Have you tried Puy Lentils before? They’re slightly smaller than a brown lentil, green and more delicate in flavour, teamed with the broccolini, pepitas and goat cheese they make the most delicious...
    Jacqueline Alwill
  • 5 ingredient Matcha Coconut Slice August 9, 2018
    Don’t know about you but I’m alllll about the simple, nourishing, delicious treats – in fact it’s how I started my business some 6 years ago with a healthy delicious muffin at the Bondi Farmers Market…sweet baby jesus how that time has FLOWN! These days you’ll find most of my nutritious treats in the freezer...
    Jacqueline Alwill
  • 5 ways to heal your gut at every meal August 7, 2018
    When you sit to eat your meal are you comfortable or anxious about how it’s going to make you feel? Do you take it slowly and chew each mouthful or inhale it? Do you wonder why your digestive system doesn’t feel quite right? Do you know how to create a meal that can ease the...
    Jacqueline Alwill
  • 5 ingredient spiced cauliflower and pumpkin August 6, 2018
    If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses. I generally have pumpkin and cauliflower in my fridge and because I don’t want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and...
    Jacqueline Alwill
  • Spicy carrot quinoa kimchi salad July 30, 2018
    Bit of tongue teaser if you say this one too quick, also very delicious for the tastebuds on your tongue. I served this salad up for staff lunch the other, they loved, and to be honest I continued loving it over the weekend – it’s a keeper and eater for the days following without spoiling....
    Jacqueline Alwill
  • Tahini Walnut Cookies July 29, 2018
    Trying to simplify things at the moment – work, life, and you know…cookies… These little guys tick all the boxes for simple, quick, delicious, nourishing – one bowl, one fork kind of cooking action you know? They remind me a bit of Sesame Snaps but in delicious cookie style. Best served with a cuppa, a...
    Jacqueline Alwill
  • How to improve iron levels on a plant based diet July 15, 2018
    Iron is an essential mineral for our bodies to function optimally, to be energised, for a healthy immune system and to transport to and store oxygen in our muscles.  It’s a trace mineral literally found in every cell in our body. Yet one of the main deficiencies present in our society is iron. Iron deficiency...
    Jacqueline Alwill
  • Is sitting actually Australia’s biggest health risk? July 15, 2018
    Deaths in 2015: Sharks 2 Saltwater crocodile: 1 death Motor vehicle: 1209 deaths Comfy sofa and office chair: 7000+ We live in a society where most of us now sit for the majority of the day. We wake up, sit to eat breakfast, we sit on the way to work, sit at work, sit at...
    Jacqueline Alwill
  • Brown Paper Eats Weekly Menu #17 July 15, 2018
    A week of nutrition, good health and delicious plant based meals – sorted! Order by Thursday 19 July for pick up (Bondi) or delivery Tuesday 24 July. DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE MEALS. WEEKLY MENU #17 HEAVENLY LENTIL LASAGNE VEGETARIAN / NUT FREE CHICKPEA FELAFEL BALLS WITH BROCCOLI RICE AND TAHINI YOGHURT   VEGETARIAN...
    Jacqueline Alwill
  • Thai zucchini egg laksa July 15, 2018
    The only love I have for winter is for soups, eggs however, I love year round! Popped these foodie loves into a delicious wintery dish – THAI ZUCCHINI EGG LAKSA – which is ticking ALL the boxes for flavour, nutrition, protein punch, plus it’s satisfying but you feel light after eating – winning.   THAI ZUCCHINI...
    Jacqueline Alwill