RSS Nutrition

  • ASPARAGUS SMOKED TROUT AND HEMP MUSTARD CREME September 20, 2018
    Grilled asparagus, smoked trout, and the mossssstttt delicious hemp mustard creme! Yum!!! Plenty of essential fatty acids, nourishing proteins and as for the added bonus extras – did you know asparagus is rich in a bioflavonoid call ‘rutin’ ? Its role is to protect our cells from free radical damage, assist the body’s production of...
    Jacqueline Alwill
  • 5 Ways To Reboot Your Health Routine September 11, 2018
    Words and image: GENEVIEVE MORTON Somewhere between tapping’ snooze’ and chocolate-fuelled Netflix binges, you may have abandoned your healthy routine. It’s not always easy to eat well and exercise in Winter when you’re craving comfort food and extra time under the doona. The start of Spring is a great time to reboot your healthy routine...
    Jacqueline Alwill
  • Peanut Butter Oat Bars September 11, 2018
    The best way to reboot your health routine is to plan ahead. If you’re guilty of reaching for chocolates after dinner, make these healthy peanut butter oat bars and stash them in your freezer. Break off a little after dinner and enjoy something sweet – without the guilt. They are dairy-free, vegan wholefoods goodness with...
    Jacqueline Alwill
  • Puy lentil, broccolini, pepita and goat cheese salad August 15, 2018
    Some crave sweet, the gals in our kitchen and I crave crunchy, savoury with a little bit a creamy and this one delivers! Have you tried Puy Lentils before? They’re slightly smaller than a brown lentil, green and more delicate in flavour, teamed with the broccolini, pepitas and goat cheese they make the most delicious...
    Jacqueline Alwill
  • 5 ingredient Matcha Coconut Slice August 9, 2018
    Don’t know about you but I’m alllll about the simple, nourishing, delicious treats – in fact it’s how I started my business some 6 years ago with a healthy delicious muffin at the Bondi Farmers Market…sweet baby jesus how that time has FLOWN! These days you’ll find most of my nutritious treats in the freezer...
    Jacqueline Alwill
  • 5 ways to heal your gut at every meal August 7, 2018
    When you sit to eat your meal are you comfortable or anxious about how it’s going to make you feel? Do you take it slowly and chew each mouthful or inhale it? Do you wonder why your digestive system doesn’t feel quite right? Do you know how to create a meal that can ease the...
    Jacqueline Alwill
  • 5 ingredient spiced cauliflower and pumpkin August 6, 2018
    If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses. I generally have pumpkin and cauliflower in my fridge and because I don’t want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and...
    Jacqueline Alwill
  • Spicy carrot quinoa kimchi salad July 30, 2018
    Bit of tongue teaser if you say this one too quick, also very delicious for the tastebuds on your tongue. I served this salad up for staff lunch the other, they loved, and to be honest I continued loving it over the weekend – it’s a keeper and eater for the days following without spoiling....
    Jacqueline Alwill
  • Tahini Walnut Cookies July 29, 2018
    Trying to simplify things at the moment – work, life, and you know…cookies… These little guys tick all the boxes for simple, quick, delicious, nourishing – one bowl, one fork kind of cooking action you know? They remind me a bit of Sesame Snaps but in delicious cookie style. Best served with a cuppa, a...
    Jacqueline Alwill
  • How to improve iron levels on a plant based diet July 15, 2018
    Iron is an essential mineral for our bodies to function optimally, to be energised, for a healthy immune system and to transport to and store oxygen in our muscles.  It’s a trace mineral literally found in every cell in our body. Yet one of the main deficiencies present in our society is iron. Iron deficiency...
    Jacqueline Alwill